ONLINE VIRTUAL TRAINING
Would you rather workout at your home, because you have an awesome home gym?
Do you travel a lot for work and can't seem to get in your workout sessions?
Does your schedule get in the way of getting to a gym at a decent time for a workout?
Now our Fit Boot Camp training program can be experienced ANYWHERE! Our virtual members have full access to our fitness app, and unlimited Online Virtual Boot Camp classes via Zoom. Our trainer will engage with you as if you were attending the class in person. If you miss a class don't worry, workouts will be posted on our fitness app so you can hit the workout later on your own time. The only requirement for our virtual members is to have 1 - 2 of the basic weight equipments: Pair of Dumbbells, Kettlebell, and/or Slam Ball (medicine ball).
What to expect from our online virtual training
- Pre-programmed workouts ready for when you attend your online virtual classes.
- Proper warm up and mobility stretching specific for each workout.
- Full explanation of the workout and proper techniques.
- Isolated (ISO) muscle group training sessions focusing on building strength & overall fitness.
- ISO sessions are recommended for beginner fitters to attend for 2-3 weeks before attending a Benchmark style workout.
- Benchmark style workouts programmed to challenge and test your overall strength, conditioning, and cardio capacity.
- Fit Boot Camp training sessions will consist of free weight movements, body weight movements, cardio vascular movements, and cardio machines.
TRY a FREE ONLInE FIT BOOT CAMP CLASS
Fill out the form below for a free fitness consultation by our Head Trainer.